The physical changes that new mothers see in their bodies after giving birth can distress them. For the most part, these changes will disappear naturally, but some will persist. Generally, women believe childbirth permanently stretches and loosens their vagina. However, even if you didn't give birth vaginally, you can expect some changes to your vagina after nine months of pregnancy and the strain of delivery. In case you are also experiencing a problem, you are in the right place. Here in this article, we will discuss how to tighten your vagina after childbirth.
FACTS ABOUT THE EXTENT OF VAGINAL DURING CHILDBIRTH
The following are some factors that may contribute to loose vaginal tissue:
- Baby's size
- Genetics
- Keep your pelvic floor muscles toned throughout pregnancy.
- How long you pushed during delivery and whether you used forceps or vacuum extraction
- Each delivery will stretch your vagina. The looseness of your vagina depends on how many deliveries you have already completed.
KEGEL EXERCISE
For a toned pelvic floor, you should perform Kegel exercises. The best time to begin is during pregnancy because this will help the muscles grow back more quickly post-delivery shape. You can do this exercise by tightening your pelvic muscles and pretending you're trying not to urinate. Kegels are convenient since they can be performed anywhere and whenever you like.
For best results, you need to squeeze for a few seconds at a time at first. As you become better at these exercises, try focusing on keeping the muscles contracted for 10 seconds at a time, followed by 10 seconds of relaxation. At least three sets of Kegels per day are recommended. Kegel exercises are recommended for best results during pregnancy, and after delivery, so mums should do them for about 5 minutes each day. 
CHANGING FOOD HABITS
Well, you are what you eat, and that even applies to your vaginal health. Natural estrogens can aid in the tightening of the vaginal tissues after delivery. Foods containing fenugreek, sesame seeds, pomegranates, soybean foods, yarn, carrots, wheat berries, and apples. In addition to whole grain organic carbohydrates, organic fresh vegetables and fruits, and organic lean animal protein, it is important to consume plenty of organic whole grain carbohydrates.
LEG RAISE
You can naturally tighten your vaginal muscles by performing these simple exercises
When doing a leg raise, lay on your back and raise both legs at the same time. Make sure that your legs are straight when you lift or lower your legs. Another variation to this technique involves moving both legs sideways at the same time. It is recommended you should try the exercise five times a day for ten minutes to get effective results.
ORGASM
Did you know that when you have an orgasm, the pelvic floor muscles contract and release? Yes, you read right, your orgasm can help you to tighten your vagina.
Your pelvic floor muscles become stronger as you orgasm. Having strong pelvic floor muscles allows you to orgasm more effectively.
BEN-WA BALLS
Ben Wa balls are small balls the size of marbles that help to improve your pelvic floor strength. In addition, it can tighten the vaginal muscles. Consider using lubrication on the balls to help them glide in. Try holding the balls in your stomach by tensing your leg muscles together and doing kegel exercises for 15 minutes, then extend the time.
YOGA
As far as tightening the vagina after delivery is concerned, yoga and pilates also deliver benefits.
There are yoga poses that seem to be helpful for this, as the Child's Pose, Bridge Pose, and so on purpose. It is wise to consult a certified yoga teacher before trying such exercises, as yoga can cause physical issues if done incorrectly. 
VAGINAL CONES
Are you familiar with vaginal cones? Vaginal cones look like tampons because they are cone-shaped devices with weights attached. Typically, these cones have weights inside them that can be inserted. You need to insert the lightest cone into your vagina, then use your muscles to hold it in place. Make sure you do this two times throughout the day. Increase the weight gradually as you progress
LASER TREATMENT
Women often use this method to regain the shape of their vagina. For new moms to feel like themselves again, laser vaginal rejuvenation can be helpful. Although women need time to recover from pregnancy and childbirth, they nonetheless need time to heal. FemiLift should not be performed within three months of your last period. After three months, you should be in a fully healed state. Then you can try the leaser vaginal rejuvenation process to treat your vagina.
VAGITIGHT INSTANT VAGINAL TIGHTENING
The quality of your feminine life can be improved by tightening your vagina in an organic, natural, and safe manner. To restore muscle tone, the vaginal wand tightens the pelvic wall muscles, restoring natural vaginal tone. Using Vagitight™ Instant Vaginal Tightening will help restore natural elasticity to the vaginal wall without expensive surgery, tedious Kegel exercises.
FINAL THOUGHTS
For some women, getting their pelvic floor muscles active and reviving their sexual life may require some extra help.
A health professional may recommend using a biofeedback or pelvic floor stimulator if the muscles are weak. To use these devices, a small probe is inserted into the vaginal opening. With peritoneal, you can track the electrical activity of your pelvic floor muscles and strengthen your pelvic floor muscles while you relax. Pericalm Stimulator gently stimulates the nerves and muscles to make it easier for you to tighten them. You can tighten your pelvic floor muscles more easily with the machine because it uses gentle electrical impulses in the pelvic floor muscles. The above methods are affordable and simple to use to tighten your vagina.
Loss of vaginal tissue is a common issue that many women face after childbirth. By taking proper steps, you can restore your vagina's former shape. However, you should consult your physician before taking action. After childbirth, it is crucial to take careful steps to tighten your vagina. Additionally, you can take steps during pregnancy to avoid loosening your vaginal tissue.
Trusted Sources:
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Cleveland Clinic on Vaginal Rejuvenation Options
This article covers surgical and non-surgical options for vaginal rejuvenation, such as laser treatments and radiofrequency devices: Cleveland Clinic - Vaginal Rejuvenation Cleveland Clinic -
National Institutes of Health on Laser Treatments
Details on laser treatments such as Er-YAG: NIH - Laser Vaginal Rejuvenation -
Cleveland Clinic on MonaLisa Touch
A detailed look at the MonaLisa Touch procedure, a CO2 laser treatment often used to address vaginal atrophy symptoms without anesthesia: Cleveland Clinic - MonaLisa Touch -
Cleveland Clinic on Vaginoplasty Procedures
This guide explains vaginoplasty, which can restore function and appearance post-childbirth or for other medical reasons: Cleveland Clinic - Vaginoplasty
